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At Limestone Psychotherapy, we offer a diverse range of workshops and webinars designed to provide valuable insights, practical skills, and transformative experiences to support your mental health and well-being. Led by Rebecca Rafuse, a Registered Psychotherapist and founder of our practice, these educational sessions cover a variety of topics to empower individuals, families, and communities.

Late Diagnosis ADHD

Gain a deeper understanding of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for navigating life after a late diagnosis. Learn practical tips for managing symptoms, improving focus, and enhancing daily functioning in this informative workshop.


Neurodiversity Fundamentals

Explore the concept of neurodiversity and its implications for individuals with diverse neurological profiles. Discover the strengths and challenges associated with conditions such as ADHD and Autism, and learn strategies for fostering acceptance, understanding, and inclusion.


Narcissistic Abuse Recovery

Receive support and guidance on your journey towards healing from narcissistic abuse. Learn about the dynamics of narcissistic relationships, identify red flags, and explore strategies for rebuilding self-esteem, setting boundaries, and reclaiming your power.


Incorporating Metaphysical Practices to Your Mental Wellness Routine

Discover the transformative potential of incorporating metaphysical practices into your mental wellness routine. Explore techniques such as meditation, energy healing, and intuitive guidance to enhance your emotional balance, spiritual connection, and overall well-being.


Parenting Teenagers

Navigate the challenges and joys of parenting teenagers with confidence and compassion. Learn effective communication strategies, boundary-setting techniques, and conflict resolution skills to strengthen your relationship with your teen and support their healthy development.


Intergenerational Trauma

Explore the impact of intergenerational trauma and its effects on mental health and well-being. Learn about the transmission of trauma across generations and explore strategies for healing and breaking the cycle of inherited pain and suffering.


Chakra Healing

Discover the ancient practice of chakra healing and its potential to promote holistic well-being. Explore the seven energy centers of the body and learn techniques for balancing and harmonizing your chakras to support emotional, physical, and spiritual wellness.


Trauma Goddess

Tap into your inner strength and resilience with Trauma Goddess, a workshop designed to empower survivors of trauma. Learn about the transformative power of embracing your trauma journey and discover strategies for reclaiming your power, finding healing, and embodying your divine essence.


Upcoming Workshops and Webinars

Stay tuned for announcements about upcoming workshops and webinars. Whether you're seeking personal growth, support for a specific challenge, or simply looking to expand your knowledge, our educational sessions offer valuable insights and practical tools to support your journey towards well-being.

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