WHAT WE DO

Limestone Psychotherapy is a holistic mental health practice offering evidence-based interventions such as Mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Self-Regulation approaches, to support your mind and body wellness.

 

Limestone Psychotherapy has experience working with children, adolescents, and adults and offers services for individuals, couples and families.  Limestone Psychotherapy provides guidance and support in managing stress, anxiety, depression, and much more.  

 

We believe in treating the whole person and work on the mind, body, and spirit connection to self to enhance the quality of life.  

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